Restore & Rejuvenate: a Breathwork Experience at Manifest House

Meet us at Manifest House for Restore & Rejuvenate, an evening to reconnect with your heart through the power of your breath. We are delighted to have Christine Lu Singh (she/hers), Breathwork Guide & Meditation Coach guide us through a Breathwork & Reiki experience to help us restore and rejuvenate our spirit.

We’ll start with a seated meditation to ground and center ourselves, followed by a guided Breathwork session, amplified with Reiki energy healing to help us feel and move through our emotions. Allow your breath to take you on a self-healing journey to remember your true essence. No previous experience is required. All you need is an open heart and mind.

This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of ability to donate. All proceeds from this event go towards our facilitator and the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.

What To Expect:

While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:

→ emotional release and healing

→ letting go of old stories, trauma, energy and experiences that no longer serve you

→ a deeper connection to Self and Spirit

→ tapping into your intuition and strength

→ reduced stress and anxiety

→ improved sleep and ability to relax/rest

→ feeling lighter, clearer and more joyful

What You'll Need:

We encourage you to have the following on-hand to maximize your experience.

• A  comfortable, cozy place to lie down with minimal distractions
• Headphones or external speakers (sound quality is important)
• Blanket
• Eye mask
• Pillow for under the knees
• Water or tea
• Journal & pen
• Wear light, comfy clothing
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc)
• Avoid having a full meal 1 -2 hours before

More about Breathwork & Reiki

Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.

Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.

NOTE:

Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.

About Your Guide:

Tine (she/her) is a Chinese Canadian Breathwork Coach & Intuitive Guide who is passionate about awakening our intuition and tapping into our inner joy as ways to discover our true purpose. Certified as a Breathwork Facilitator, Meditation Coach and Reiki Master, she believes in the power of the breath to let go of old stories and help people rediscover the magic and natural gifts they have within. Connect with her on Instagram at @breathewithtine and www.breathewithtine.com to stay up to date on upcoming workshops and events.

Meet you at the House ✨