Restorative & Reiki at Manifest House

Join us for an evening where we’ll meet to unwind and experience Restorative Yoga and Reiki. We are delighted to have Liz Andolong, an intuitive and embodiment guide and Reiki master lead us through a 45-minute class to incorporate some more R+R into your day. 

We’ll start with a grounding meditation to get us into our bodies and then transition into three or four restorative poses to give our bodies space to melt and release any tension we’ve been carrying from the week. As our bodies soak up the rejuvenating stillness, we’ll receive Reiki energy healing to promote more energy through our bodies, releasing any energetic blockages, enabling more relaxation, healing, and overall wellbeing.

Allow yourself to show up as you are and receive. This practice is readily available for anyone with physical limitations. No need to be flexible - this is all about getting comfortable, so feel free to…