Release and Reset: A Breathwork Meditation at Manifest House

Meet us at Manifest House for Breathe and Release: A Breathwork Meditation, an online session designed for women (and, particularly, Women of Color) to unwind and release their burdens. We're honored to have Nnemoma Chukwumerije, licensed breathwork faciliator and founder of Essence of Freedom, lead us through this 60-minute guided meditation that will offer a safe space to let go of stress and create room for renewed energy and focus toward personal and professional goals. Through rhythmic breathing exercises, you'll find balance, inner peace, and a stronger connection to your true self. Reclaim your power and nurture your well-being in a supportive and empowering environment.

This community class is free to attend. There is an option to make a donation, and all proceeds from this event will support our facilitator and contribute to the Manifest House Scholarship Fund, which offers fully and partially funded memberships to community members in need. While donations are entirely optional, we deeply appreciate any contribution that helps us pay it forward and sustain this meaningful work. ❤️‍🔥

What You'll Need:

• A quiet place to tune in with minimal distractions
• Water or tea
• A blanket for comfort in case you get cold 
• Your favorite journal
• Headphones recommended
• A candle to set the tone for your space
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

About Your Guide:

Nnemoma Chukwumerije is a licensed flow breathwork facilitator and founder of Essence of Freedom, a wellness platform that is dedicated to helping individuals connect with their core selves and reawaken their personal power. She provides personal empowerment coaching to women and somatic breathwork sessions to individuals and companies/groups and events. She is especially passionate about helping women of color reconnect with the deepest parts of themselves and supporting them in living life more freely and taking up all the space they deserve!

Learn more: https://linktr.ee/_essenceoffreedom 

Instagram: @_essenceoffreedom

Meet you at the House ✨