Morning Breathwork at Manifest House

Meet us at Manifest House for a 45-minute gathering to cultivate connection to Self through breathwork. Guided by Sabrina Palazzo (she/hers), Mindset & Energy Coach, this practice combines an ancient 3-step breath with modern, feel-good music. This technique is an active breathing method that facilitates incredible breakthroughs, energy & trauma release and mind-body-spirit benefits that support your holistic well-being. We’ll use this session to do a quick emotional check-in, reset, and energize you for the rest of your day.

Note: this work is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery, are experiencing Covid-19 symptoms, or are pregnant should not participate in breathwork.

📣 Our membership portal is now OPEN! Join us this Spring inside the membership and attend this and every other event for free! Memberships start at just $33/month, learn more & sign up here.

What You'll Need: 

• A quiet place to lay down (bed, yoga mat, couch) undisturbed for the duration of the session. 
• A blanket if you tend to get cold
• Your favorite journal if you'd like to write down thoughts or intentions. 
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc). 
• Note: It's best not to have a large meal or any stimulants (drugs, alcohol, excessive caffeine) before the session.

About Your Instructor:

Sabrina Palazzo is a mindset + energy coach, and certified breathwork facilitator. In 2020, Sabrina lost her father-in-law and her dad to cancer within one month of each other, which became the catalyst for her own personal development journey. Using the methods she teaches today, she evolved from unmotivated & depressed to starting her own business and practicing daily tactics that rewired her subconscious, elevated her energy, and manifested the life she has always wanted to live. It is Sabrina's mission to educate women on the potential of their minds & energy so they can take full control of their lives, shift out of their pain and into their power, and make great changes that actually last.

Meet you at the House ✨