Meditation Circle at Manifest House

Join us for an evening where we’ll meet to unwind and experience a guided meditation. We are delighted to have Liz Andolong, an intuitive and embodiment guide and Reiki master lead us through a one hour class to incorporate some more R+R into your day. Allow yourself to show up as you are and receive. 

What You'll Need: 

• Comfortable place to lay down
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, cystals, candles, incense, etc). 

About Your Instructor:

Liz Andolong is a mindfulness, embodiment, and intuitive coach whose mission is to support everyone on their holistic healing journey. A certified Reiki Master and Yoga Teacher, Liz is a “seeker” in all intents and purposes. She believes in the power of healing touch, getting women together in community, is curious about what makes us all tick, and is invested in helping others live their most optimal lives through soul journeys that incorporate deliberate breath work, grounding, clearing, meditation, mindfulness, and healing in community. Her offerings are always to empower you to take space, notice, unwind, and rest, so you remember that you have the power to heal yourself by simply coming back home to you. To learn more about her work, please find her at www.lizandolong.com.

Meet you at the House ✨