Chakra Healing Yin Yoga at Manifest House

Meet us at Manifest House for a 60 miute guided Chakra Healing Yin Yoga practice with Kyra D. (she/hers). Yin Yoga is an emotional healing practice and a great way to release suppressed emotions and restore the body to calm and joy.

We’ll start with a body scan and seated meditation to check in with our bodies and set our intention for a deep healing practice. We'll then move into 10 other beginner yin yoga poses held from up to 3-6 minutes at a time, remembering the breath is your anchor in each pose. Alternate poses will be provided to support every body and comfort level.

Allow yourself to be free, ready to release, and reset. This practice is readily available for anyone with physical limitations. You'll be ready for a deep and restful sleep after this yummy yin yoga practice!

What You'll Need: 

• A quiet place to practice such as your yoga mat or bed
• Eyemask (optional)
• Headphones recommended
• Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

Book a day-pass or join our membership community and attend this event free. See the plan options here. 

About Your Instructor:

After 12 years in the Army, Kyra Davenport now balances life as a contract writer for the Department of Veteran Affairs with being a private yoga instructor. In the past, Kyra has also blogged regularly at the White House during the Obama Administration and is a sexual assault prevention volunteer with Alexandria Sexual Assault Center. Service to her community is a priority.

Kyra D. offers private yoga instruction with extensive meditation practices that offer trauma healing, resilience building, and encourages stress management. Her private sessions are offered virtually, and she regularly posts IG tutorials available. She believes in servant leadership and making yoga about community healing and a 200hr yoga teacher training. She is enrolled in 500 hr advanced training. Kyra has enjoyed the gift of yoga by practicing for over 4 years. She considers her passion for yoga a lifelong adventure. Her business, Reset Yoga Collective is an online community and yoga studio that allows a safe space and judgment-free environment to deepen your practice and begin your yoga journey. We celebrate the BIPOC community and are established to heal and serve. Servant Leadership is our cornerstone at Reset!

Meet you at the House ✨