Ayurvedic Rituals for Spring Workshop at Manifest House

Meet us at Manifest House for Ayurvedic Rituals for Spring Wellness, a 90 min workshop guided by Gaby Colletta (she/hers), Ayurvedic Health Counselor. Together we'll explore the seasonal rituals and self-care practices that promote emotional resilience and physical vitality for Spring. Learn how to manage your energy and integrate simple practices that support your body’s innate ability to heal and renew.

Ayurveda is a 5,000 year old wisdom and sister-science to yoga that offers a holistic approach to health in mind, body, and spirit. Rooted in the laws of Nature, it recognizes that cultivating balance is part of a dynamic ecosystem of relationships. When one is in right relationship (to one’s senses, to food and nourishment, to mental narratives and belief systems, to community and loved ones, to dharma or ultimately to one higher Self)  the individual can thrive and tap into their fullest potential.

Through the art of refined awareness, Ayurveda reveals the subtle ways to manage one’s energy and promote an environment of integration and health. It is a body of wisdom that reconnects us to intuition and empowers self-healing through daily practice, diet, lifestyle, and ritual. All are welcome and no prior experience with Ayurveda needed.

This workshop also comes with a complimentary pre-recorded vinyasa practice for Kapha season. If you aren't able to attend the live event, a recording will be provided to those who RSVP.

We Will Explore:

• An introduction to Ayurveda {5 Elements}
• The 3 Doshas and rhythms of Nature
• The energetics of Spring - Kapha Dosha {& common seasonal imbalances}
• 3 Pillars of Health {Diet, Sleep and Sex}
• A multi-sensory approach to balancing excess Kapha
• Diet, lifestyle, daily rituals to feel healthy and balanced
• Tools that promote self-awareness and wise energy management
• Modalities may include: yoga, pranayama, meditation, aromatherapy, marma therapy + self massage, color therapy, mantra, vastu and more.

What You'll Need:

• A pen + journal
• Curiosity and questions for our Q&A
• A quiet, private space that feels comfortable and nourishing to you
• Any other items that bring you comfort and help you create your sacred space (a blanket, candles, incense, etc). 

About Your Guide:

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom. Gaby holds a B.A. in Communication from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr.Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development. Connect with her at www.gabycolletta.com and on Instagram @wanderingvayu.

Meet you at the House ✨