Ayurvedic Asana: Embodiment Practices for Winter Wellness at Manifest House

Meet us at Manifest House for a Ayurvedic Asana: Embodiment Practices for Winter Wellness. We are delighted to have Gaby Colletta (she/hers), Yoga Teacher, Ayurvedic Health Counselor, and Somatic Therapist, guide us through a 60-mindful vinyasa yoga practice guided by the Ancient self-healing science of Ayurveda.

This session we will begin with intention setting, visualization and the exploration of 'Ojas' as our immune-boosting life force. Through breathwork, poses, and somatic techniques we will move through a practice designed to bolster physical and emotional resilience and support whole body wellbeing in the winter season.

This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of their ability to donate. All proceeds from this event go towards our facilitator and the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.

What You'll Need:

• A quiet place to tune in with minimal distractions
• Headphones recommended
• Your favorite journal
• Water or tea
• Any other items that bring you comfort and help you create your sacred space (a cozy blanket, crystals, candles, incense, etc)

About Your Guide:

Gaby is a Yoga Teacher, Ayurvedic Health Counselor and Somatic Therapist with over 15 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby is committed to cultivating spaces of vulnerability, discovery, authentic connection and liberation. 

Gaby holds a Masters in Integral Counseling Psychology from CIIS and a B.A. in Media, Culture and Communications from New York University. She received her Ayurvedic training at the California College of Ayurveda with additional study under Dr. Lad and Dr. Svoboda. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Website: www.gabycolletta.com

Instagram: @gabycolletta

Meet you at the House ✨