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Easing Your Anxiety Through Journaling

Are your anxious thoughts overwhelming you? Here's how the Manifest House method for worry journaling can support you. Read the article and then try it out for yourself!

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Nov 14, 20213 min read

Four Tips From a Therapist On Navigating The Seasonal Blues

Four tips from licensed marriage and family therapist, Dr. Christine Coleman, to help you navigate your mental health during the holidays.

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Easing Your Anxiety Through Journaling

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